Embarking on a journey to become certified in Cognitive RLT Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To successfu

Feeling trapped in a cycle of negative ideas? Mental restructuring, a core technique within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to change your view and cultivate a more balanced attitude. This approach isn't about simply “thinking happy”; rather, it involves identifying, questioning and modifying distorted thought p